See free slots and book online in Lodz.
Personal training, pilates, yoga, stretching or functional training in small groups — if you want to work out with a coach, start here. Compare studios and trainers by reviews and prices, find a class at a time that works for you and sign up online rather than messaging back and forth.
No. A personal trainer adapts the exercises to your level, and many classes have beginner groups. If you have an injury or a health condition, mention it before your first session.
Sessions usually last 45–60 minutes. Bring comfortable clothes, water and a towel, and for yoga or pilates ask whether the studio provides mats.
